And A Daily Schedule In General
It's no secret that making a schedule helps you stay organized and on top of your to-do list. If you schedule in time to cook or workout, you can guarantee that not only will you have time, but you won't forget. Of course, life happens and we can't always stay on schedule, but it doesn't hurt to try! Abby Langer explains, "Consistency with meals and snacks, and overall diet quality, is really what's going to get you to your goals."
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