(Source: Photographed by Ryan Moreno on Unsplash)
The 12-Hour Rule
Intermittent fasting is a "trend" that's sweeping the health and wellness world right now — do you know about it? Reported benefits include balancing blood sugar levels, improving cognition, lowering inflammation, and more. While there are numerous fasting techniques and schedules, one easy approach involves following a 12-hour rule. The 12-hour rule means you don't eat breakfast until it's been a whole 12 hours since dinner. Try it out!