3. Causes Of Poor Gut Health
Alright guys, here are some things that contribute to poor gut heath. If any of these resonate with you, don't panic, this is why you're learning. Plus, next we'll share some ways you can promote all that good bacteria so that it can balance out the bad!

-long term use of antibiotics, NSAIDs, even birth control
-excessive sugar and refined carbohydrates
-chemicals/additives/preservatives in food or water
-excessive alcohol consumption (*eye roll*)
-stress