(Source: Pinterest via happyyolks.com)
4. Let's Heal That Gut
Now that you know the basics of how your gut works and what could be causing any negative effects, let's focus on ways you can heal your gut and get everything back on track. 

We'll take you through different foods you should be eating, supplements you can take, and general best practices to make sure your gut is on its A-game.

Image here.