It takes a certain kind of person to be able to master the art of eating healthy. It takes moderation, restraint, awareness, and… did I mention restraint? Yes, restraint. What it also takes is the realization that healthy eating habits is a lifestyle; not something you do before some big event. So, if you’re done with yo-yo diets and you’re ready to make some serious changes, here are 20 eating habits of healthy people… so you know exactly how they pull this off.
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