(Source: Instagram/tsammajuice)
5. Ditch the coffee in favor of something better
As much as we all love coffee, sometimes it doesn’t always make us feel the best. While you may not be able to part with your daily cup, for your second drink of the day consider instead some tea, fresh juice or water. Feeling good about your body doesn’t just come mean taking care of the outside, the inside matters too.

One of our go-to picks is Tsamma Watermelon juice. Watermelons are a fantastic source of Vitamins A, B, and C and are packed full of antioxidants (three times the amount of Lycopene in a tomato). So not only does this juice taste delicious, it makes you feel good too — watermelon juice has been proved to assist with re-hydration and athletic recovery.