Scientifically-Backed Lifestyle Changes You Can Make To Help Prevent Ovarian Cancer
Here are some things you can do.
Our friends at ConsumerSafety.org filled us in on what all women can do to decrease their risk of Ovarian cancer, the following is what they shared.
One of the most shocking statistics about ovarian cancer is that only 15% of cases are diagnosed at stage one, when it is most treatable (a relative 5-year survival rate of 78%). If not discovered until stage four, this rate will decline resulting in only a 19% chance of surviving. Currently, it ranks 5th in cancer deaths amongst women, it’s becoming more and more imperative for all women to attend yearly visits to their gynecologist as well as being on the lookout for any early symptoms. Right now, you may be thinking to yourself, “Am I at risk for ovarian cancer?” By taking preventative steps in your lifestyle, you will give yourself not only a better understanding of what ovarian cancer is, but how to reduce your risk of developing it during your lifetime.
There’s no way to ensure you will never be diagnosed ovarian cancer. However, there’s many preventative measures that can be taken to reduce the chance of a malignant ovarian tumor. Most importantly, a healthy lifestyle is important to the longevity of women’s health and wellness.
Maintaining A Healthy Lifestyle
Maintaining a healthy, fiber-rich diet, as well as a reasonable BMI (body mass index) can reduce the risk of developing the disease. Take steps such as drinking water regularly each day and exercising for a short time multiple times a week to stay energized and active. Additionally, avoiding the use of cigarettes may reduce your risk of ovarian tumors.
Discontinuing the use of products such as talcum powder or bath products that contain talcum powder could lower the risk of developing ovarian cancer. Talcum powder has recently been proven to be a contributing factor in the cancer diagnosis of a California woman. Johnson & Johnson was found liable of toxins found in their talcum powder to cause mutated genes in a woman’s genital area due to decades of use. It is important to check the labels on all household products before considering long-term utilization, especially in the genital region.
Other contributing factors that may play a role in helping to lower a woman’s odds of developing ovarian cancer at some point during their lifetime include:
Women who have used oral contraceptives consistently for five or more years have half the risk of developing ovarian cancer compared with women who never used oral contraceptives. However, birth control pills have some serious risks and side effects. Some risks include a slightly increased risk of developing breast cancer as well as an elevated risk of forming blood clots. Women considering taking a contraceptive for any reason should first discuss benefits and subsequent risk factors with their doctor.
Hysterectomy procedures have both been linked to a lower risk of developing tumors in the ovaries. These procedures should not be taken lightly and should only be performed after numerous medical consultations. By removing the uterus and subsequently the ovaries, growths will no longer be able to form in the reproductive system.
Being screened for ovarian cancer, especially if you’re at a high risk due to genetic factors, could help catch tumors early. Women should note that PAP tests do not screen for ovarian cancer, but cervical cancer. Having a standing appointment with your gynecologist or general physician is important for your reproductive health.
Making small adjustments to your current lifestyle could have a very positive effect on your short-term and long-term well-being.