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18. Try Tinkering With Your Alarm Times
We wake up groggy when a REM cycle isn't completely finished, so if you have consistent bed and morning times and still wake up exhausted, try fiddling with your alarm times. Say you rise at seven o'clock each morning. Try setting your alarm for 6:55 or 7:05 to see if that helps your cycle finish up. You'll eventually hit a balance that will help you start the morning more refreshed.

Image found on Pinterest here, from Hi Sweetheart.