1. Quit The Late Day Coffee
You might think coffee at 3PM is a great idea to get you through the day, but as far as your sleep goes, forget it. Any coffee after 1 or 2PM, depending on how sensitive you are to caffeine, is a bad idea.
ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group