Yoga Teacher Jessamyn Stanley
"I have two tips. First of all, your body is normal and perfect. Stop thinking that it should or could look any different or better than it does right now. Second, instead of placing emphasis on losing weight or getting healthy, just focus on feeling good. This should be your only goal when practicing yoga, getting to a place where you feel good. As curvy people, we are taught from a young age that there is something inherently wrong with our bodies- this is a mentality we need to change. Our curves give us strength and power, don’t diminish that power by believing in society endorsed negativity."
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