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“We can be our own dragons as well as our own heroes—and sometimes we have to rescue ourselves from ourselves.” Tom Robbins

I came across this quote on the exact day I needed it most. It’s hard to admit that some of our greatest pains are self-inflicted. Our emotions are at the mercy or our thoughts. Self compassion may seem like a shallow goal but its results make for happier lives and a happier world. Here are the things we need to put a halt to in order to be our best and kindest selves.