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1 . Defining yourself by your appearance.
2 . Obsessing over unrealistic Instagram accounts.
3 . Not carving out enough time for self-care.
4 . Not ever going without makeup.
5 . Constantly stressing out over what you're wearing.
6 . Focusing on what you can't do, instead of what you can.
7 . Not identifying your triggers.
8 . Surrounding yourself with superficial or negative people.
9 . Avoiding activities you enjoy for superficial reasons.
10 . Crash dieting or constant detoxing.
11 . Paying attention to every tiny fluctuation of your body.
12 . Perpetuating the negative self-talk cycle with others.
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