Full List - 12 Things You Don't Realize Are Making You Unhappy About Your Body - Livingly

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Full List:

Defining yourself by your appearance.

1 . Defining yourself by your appearance.

Obsessing over unrealistic Instagram accounts.

2 . Obsessing over unrealistic Instagram accounts.

Not carving out enough time for self-care.

3 . Not carving out enough time for self-care.

Not ever going without makeup.

4 . Not ever going without makeup.

Constantly stressing out over what you're wearing.

5 . Constantly stressing out over what you're wearing.

Focusing on what you can't do, instead of what you can.

6 . Focusing on what you can't do, instead of what you can.

Not identifying your triggers.

7 . Not identifying your triggers.

Surrounding yourself with superficial or negative people.

8 . Surrounding yourself with superficial or negative people.

Avoiding activities you enjoy for superficial reasons.

9 . Avoiding activities you enjoy for superficial reasons.

Crash dieting or constant detoxing.

10 . Crash dieting or constant detoxing.

Paying attention to every tiny fluctuation of your body.

11 . Paying attention to every tiny fluctuation of your body.

Perpetuating the negative self-talk cycle with others.

12 . Perpetuating the negative self-talk cycle with others.

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