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"Do not squander time," Ben Franklin once said, "For that is the stuff life is made of." Seems simple enough, but there are ways we waste precious time on the daily.

I'm not talking about Netflix binges, those weekend naps or whatever lazy guilty pleasure you need to reset. No, no, I'm talking about the self destructive ways we waste time, the ones that hold us back and weigh us down. Here are the habits we need to give up to best utilize our hours—our lives—and keep moving forward.