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By now, I'm sure you're no stranger to the term 'HIIT.' HIIT stands for "high intensity interval training," and it's pretty much exactly that. It involves intense intervals, it gets your heart pumping, and it's an extremely effective way to get in a killer workout in a shortened amount of time.

Don't assume that because HIIT can be done in 30 minutes or less that it's a walk in the park. A beginner to HIIT should be educated on the workout and know how to approach it the proper and safe way. Read through our guide and prepare yourself for some serious sweat. 

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