Hair Growth Tips

Kate+Hudson in Glamour Magazine's Women Of The Year Awards in New York's Carnegie Hall

If you're looking for long healthy locks, it's important to keep a few essential hair growth tips in mind. Taking care of your health is the most important step you can take  if you want to see hair growth.

Eating a diet rich in protein, particularly Omega 3 fatty acids, which are present in fish like salmon. This will help nourish your body, which can result in healthier, longer hair. Getting enough sleep is also an important way to nourish your body, which can result in hair growth.

Use gentle products to preserve the length you already have. Cut down on the amount that you wash and heat style your hair, to avoid split ends down the road! Although this may not immediately lead to hair growth, it will protect you from having to snip off all the hair you worked so hard to grow!
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