Choosing the best weight loss exercies for women is a big decision. Not everyone has 4 hours a day to spend at the gym, so time and method are precious. Remember, before beginning any weight loss program, always consult a physician. And remember, weight loss is simple: In order to lose weight, you must burn more calories than you consume in a day. Any other program or advice that says differnt is probably a scam. Again, ask your doctor about this if you want further proof.
Here is one of the best weight loss exercises for women. It's designed for burning belly fat.