25 Diet And Fitness Myths You Should Stop Believing

Full List:

Myth: Crunches Will Give You A Six Pack

1 . Myth: Crunches Will Give You A Six Pack

Myth: Eating Late At Night Will Make You Gain Weight

2 . Myth: Eating Late At Night Will Make You Gain Weight

Myth: You Should Stretch Before A Workout To Prevent Injury

3 . Myth: You Should Stretch Before A Workout To Prevent Injury

Myth: Eating Fats Will Make You Fat

4 . Myth: Eating Fats Will Make You Fat

Myth: Turkey Makes You Sleepy

5 . Myth: Turkey Makes You Sleepy

Myth: You Need to Drink Eight Glasses Of Water A Day

6 . Myth: You Need to Drink Eight Glasses Of Water A Day

Myth: If You Exercise A Lot, You Can Eat Whatever You Want

7 . Myth: If You Exercise A Lot, You Can Eat Whatever You Want

Myth: You'll Get Bulky If You Lift Heavy Weights

8 . Myth: You'll Get Bulky If You Lift Heavy Weights

Myth: Carbs Are Bad

9 . Myth: Carbs Are Bad

Myth: You Only Need To Wear Sunscreen When It's Sunny Out

10 . Myth: You Only Need To Wear Sunscreen When It's Sunny Out

Myth: Cracking Your Knuckles Will Lead To Arthritis

11 . Myth: Cracking Your Knuckles Will Lead To Arthritis

Myth: Gluten Is Bad

12 . Myth: Gluten Is Bad

Myth: Being Outside In The Cold Can Make You Sick

13 . Myth: Being Outside In The Cold Can Make You Sick

Myth: "Diet" Foods or Drinks Are More Healthy

14 . Myth: "Diet" Foods or Drinks Are More Healthy

Myth: The Longer The Workout, The Better

15 . Myth: The Longer The Workout, The Better

Myth: The Skinnier You Are The More Healthy You Are

16 . Myth: The Skinnier You Are The More Healthy You Are

Myth: "Starve A Fever, Feed A Cold"

17 . Myth: "Starve A Fever, Feed A Cold"

Myth: All Cholesterol Is Bad

18 . Myth: All Cholesterol Is Bad

Myth: Cutting Calories Is The Best Way To Lose Weight

19 . Myth: Cutting Calories Is The Best Way To Lose Weight

Myth: Sugar Makes You Hyper

20 . Myth: Sugar Makes You Hyper

Myth: You Need To Get At Least 10,000 Steps A Day

21 . Myth: You Need To Get At Least 10,000 Steps A Day

Myth: Fad Diets Are Healthy

22 . Myth: Fad Diets Are Healthy

Myth: Detoxes Are Necessary

23 . Myth: Detoxes Are Necessary

Myth: All Sugar Is Bad

24 . Myth: All Sugar Is Bad

Myth: Resting Indicates Weakness

25 . Myth: Resting Indicates Weakness

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