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25 Diet And Fitness Myths You Should Stop Believing

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22. Myth: Fad Diets Are Healthy
We're not saying all trendy diets are bad for you, but they certainly are not all good. An issue with these, similar to being gluten-free, is that diets are not one size fits all. We all have our own unique dietary needs, and shouldn't completely change our diet based on what's popular.