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25 Diet And Fitness Myths You Should Stop Believing

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Photographed by Paul Hermann on Unsplash
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12. Myth: Gluten Is Bad
No doubt some people have Celiac disease — an autoimmune disorder aggravated by ingesting gluten — but in truth, those people make up only a small amount of the population. Gluten-free has become such a buzzword that many people may not even know what it is (remember this?). If you don't actually have Celiac, look into the quality of your wheat products rather than just whether or not they contain gluten.