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25 Diet And Fitness Myths You Should Stop Believing

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Photographed by Timothy Lamm on Unsplash
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24. Myth: All Sugar Is Bad
Many people go to get lengths to avoid sugar, but not all sugar is bad for you. Some sugar is naturally found in fruits, vegetables, and grains — and some is unnatural, such as added sugars you find in soda or dessert. Natural sugar is part of a healthy, balanced diet.