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25 Diet And Fitness Myths You Should Stop Believing

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25. Myth: Resting Indicates Weakness
We're in such a go-go-go culture that we often forget to rest — both in everyday life and specifically with fitness. Even when working toward a fitness goal, rest is an essential part of supporting your body. Often times, when we push ourselves when we need rest, we end up just putting ourselves a step back rather than a step forward.