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25 Diet And Fitness Myths You Should Stop Believing

1. Myth: Crunches Will Give You A Six Pack
While crunches and other exercises may strengthen your abdominal muscles, they won't give you a six pack. The appearance of a six pack is due to diet and nutrition more than anything else — because it's determined by the amount of fat covering your mid-section. Just because you do not have a defined six pack does not mean you don't have strong abs.