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25 Diet And Fitness Myths You Should Stop Believing

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19. Myth: Cutting Calories Is The Best Way To Lose Weight
Portion control is important, so if you struggle with overeating, reducing the amount of calories you eat can certainly help. Yet, drastically cutting calories to lose weight is not the best way to go. This method can lead to rebound weight gain when you inevitably start eating normally again. Also, it is simply not healthy to put your body in starvation mode.