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25 Diet And Fitness Myths You Should Stop Believing

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Photographed by Priscilla Du Preez on Unsplash
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21. Myth: You Need To Get At Least 10,000 Steps A Day
Thanks for FitBit and other fitness tracking apps, we think 10,000 is the magic number when it comes to steps we need to take in a day. This is similar to the eight glasses of water belief, when in truth, everyone is different.