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25 Diet And Fitness Myths You Should Stop Believing

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Photographed by Charisse Kenion on Unsplash
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18. Myth: All Cholesterol Is Bad
Similar to fats, cholesterol is very misunderstood. In fact, we need cholesterol to produce everything from hormones to vitamin D. Also similar to fats, there is good cholesterol (HDL) and bad cholesterol (LDL), with the former actually helping to prevent heart disease.