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25 Diet And Fitness Myths You Should Stop Believing

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17. Myth: "Starve A Fever, Feed A Cold"
There is an old saying that goes, "Starve a fever, feed a cold," — that implies you should abstain from eating when you have a flu, but eat when you have a cold. In reality, you should eat during both scenarios, as food is essential to helping your body and immune system regain strength.