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25 Diet And Fitness Myths You Should Stop Believing

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20. Myth: Sugar Makes You Hyper
The belief that sugar makes you hyper (especially among children) is a complete myth. Studies have shown that behavior of children before and after digesting sugar did not change at all, and that old belief is most likely attributed to the parents' expectations. Meaning, if you think your child is going to act hyper, you're simply just more aware of their behavior.