Workout Wednesday: Nancy Rose's Post-Run Pilates

The gymnast-turned-activewear designer shares her go-to exercise.

Workout Wednesday: Nancy Rose's Post-Run Pilates
(Source: Nancy Rose)

Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.

Who: Nancy Rose, activewear designer of Nancy Rose Performance
Best fitness advice ever received: "Try to connect your mind with the muscle you are working—it helps to isolate that particular muscle, making the exercise that much more effective."
Favorite pre- or post-workout snack: "I try to do my workout first thing in the morning, so I don’t eat considering I can barely get my eyes open. Post-workout, if I have time, I love fresh fruit and an egg white omelet. Most of the time I am rushing so I grab a bar. Kind fruit-and-nut bars are one of my faves."
Favorite workout gear: "Nancy Rose Performance printed plank pants ($94) are my favorites [because] the prints are edgy and still subtle. Since I always like to wear black, it breaks it up a bit, too."
Gym bag beauty essentials: "Dermalogica skin purifying face wipes ($19), Laura Mercier tinted moisturizer ($43), Bobbi Brown pot rouge for cheeks ($27) and Lancôme Hypnose Mascara ($28)."


Go-to exercise: Post-Run Pilates (15 minutes, or however long it takes you to do as many possible reps with each move)

"My favorite type of exercise is Pilates. I don’t like training with weights, so I love the resistance of the springs. It is also great for posture and I feel elongated after a workout. When I cannot get to Pilates, I start my day off with a run. I like to do incline intervals followed by walking both forwards and backwards on a high incline. After my run, I do a few traditional exercises, and I do as many as I can all in one set. I love this because it is very quick and very effective."

Workout Wednesday: Nancy Rose's Post-Run Pilates
(Art by Kristina Rodulfo)
Former Associate Editor at StyleBistro. Willing to try any workout trend. Green beauty junkie. Fan of overdressing. Proud member of the cult of Beyoncé. Twitter/Insta: @kristinarodulfo Follow me: Google
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