Workout Wednesday: Nancie Tripodi's Triceps Sculpt

The 15love Activewear founder has a surefire way to tone your triceps.

Workout Wednesday: Nancie Tripodi's Triceps Sculpt
(Source: 15Love, Art by Kristina Rodulfo)

Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.

Who: Nancie Tripodi, founder of 15love apparel 
Best fitness advice ever received: "Listen to your body."
Favorite pre- or post-workout snack: "Oatmeal with sliced banana in the morning is hands-down the best fuel for an amazing workout. It keeps you full for hours and gives you lots of energy. Afterward, I always snack on almonds."
Favorite workout gear: "My own [15love] of course, particularly our latest pro sports line to support my favorite teams which include leggings ($78) and capris ($70), and my new favorite piece is the extreme racerback tank ($59)."
Gym bag beauty essential: "RMS Beauty  Living Luminizer ($38). I swipe it on my cheekbones, brow bone, a little above the lip. It just wakes up your face and makes you look like you’re glowing inside and out, which of course you are if you’ve just worked out!"

Go-to exercise: The Triceps Sculpt (five minutes or less)

"Three reasons why I love this exercise: you can do it literally anywhere, it is very efficient—you don’t need a lot of reps to exhaust your muscles—and it quickly tones your triceps, while at the same time working the all-important core area."

Workout Wednesday: Nancie Tripodi
(Art by Kristina Rodulfo)

Former Associate Editor at StyleBistro. Willing to try any workout trend. Green beauty junkie. Fan of overdressing. Proud member of the cult of Beyoncé. Twitter/Insta: @kristinarodulfo Follow me: Google