Hot New Workout Trend: Barre at Home with Physique 57

Hot New Workout Trend: Barre at Home with Physique 57(Source: Physique 57)
If you don't have time to get to the gym, online workout videos can be a great solution to your get-in-shape-for-spring plans. One of our favorites is the new Physique Trim & Tone, a 30-minute workout created by Tanya Becker, co-founder of Physique 57. Available online for $5 per rental (or $57 a month to access all of Physique 57's online workouts), the video combines Becker's favorite fat-burning barre exercises from the Physique 57 DVD series. All you need to reap the benefits is a portable ballet barre or sturdy piece of furniture, a set of weights, an exercise ball, a mat, and a thick towel or cushion. We spoke with Becker about this innovative barre workout, designed to generate results and transform your body––fast.

Please tell us about your inspiration for Physique Trim & Tone.

"Trim & Tone is a compilation of my favorite fat-burning exercises from the six DVDs. I originally created it to be used for our book, The Physique 57 Solution, however since clients loved it so much, we decided to add it to our online workout collection."

Why is barre a perfect workout to do at home?
"The great thing about Physique 57 is that our workouts require minimal to no equipment, which makes it perfect to do at home. Most people end up hanging their laundry on their gym equipment! Our videos range from 30 to 57 minutes, so you can get a full-body, effective workout in under an hour. This is great if you can’t get to a studio, don’t have childcare or are traveling."

Hot New Workout Trend: Barre at Home with Physique 57(Source: Physique 57)What are the specific benefits of barre training, and of this particular workout?
"The Physique 57 technique combines innovative strength training, cardio and stretching exercises, so it’s really a one-stop shop to sculpt every inch of your body. Trim & Tone takes some of our best fat-burning exercises from our existing DVDs that will give you sexy arms and abs, and a chiseled lower body to keep your metabolic rate stoked all day long."

Why is this the perfect workout to start getting in shape for spring?
"The results are fast. If you want to be able to slip into a pair of white skinny jeans and feel confident, then Physique 57 is for you."

Hot New Workout Trend: Barre at Home with Physique 57(Source: Physique 57)
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