Replace Bad Habits With Good Ones
When is the last time you picked up an actual book? Or stopped to drink a cup of tea? Or meditated? In our busy world, these acts can seem like they're not stimulating enough but they're exactly the kinds of breaks our minds need. So, look back at that list of when you get sucked into your phone and decide how you could replace this habit with something more beneficial to your mental (or physical!) health.