Pantry Staple
"First things first, nuts and seeds are a great source of healthy unsaturated fatty acids. They also give a rich flavor to your foods and provide a significant dose of protein and fiber to your meals. One of our favorite nuts is almonds! Here are some of our favorite ways to incorporate:

- Toss a handful of almonds into oatmeal
- Blend into smoothies
- Add them to your yogurt.
- Make coconut, date and almond energy balls"