How To Promote Body Positivity For Your Daughter (And Yourself)

"The most important thing we can do as mothers for our daughters is to practice what we preach to them. When it comes to body image, I have heard so many women tell their daughters they are perfect the way they are, and then speak poorly about their own physical appearance in front of their daughters. We need to be showing our girls that their bodies are wonderful and healthy by communicating that belief about our own bodies as well as other women's bodies of various shapes and sizes."