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When it comes to communicating about sex, a lot of couples struggle with it. It isn’t always easy to tell your partner what you want, especially if you’re not getting what you want. But with a little practice, a dash of gumption, and the realization that you deserve the best sex you can get, you can do it! I promise!

For those of you who recoil at the idea of telling your guy what you need in bed, take a breather and relax. Relaxed? Good. Now read this guide to help you along the way.