1. Eat a Better Breakfast
There's truth to the cliche, breakfast really is the most important meal of the day. If you're like me, you don't want to eat first thing when you wake up and instead you find yourself reaching for a quick donut or muffin at Starbucks. Bring something to work packed with protein and switch it up every day. Eating the same low-cal yogurt every morning is depressing, so spice up your morning routine and set a better tone for your day.