2. Treat yourself like you would a friend.
In the wise words of Aziz Ansari, "Treat yo self!"

In all seriousness, though, would you tell your friend she’s looking a little chubby lately or that you can’t stand the fact she doesn’t have a thigh gap? I think not. So why are you continuously putting yourself down without remorse? Shut down that nasty little voice in your head and start subscribing to the nice girls club instead.

Oh and trust me, you can be a nice girl without being basic, just like you can slay at life and your career without putting yourself or other women down. It’s a thing, I swear.