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Be Prepared For Cramps
When it comes to tackling menstrual cramps, you definitely want to do your homework. Not only can over-the-counter painkillers have undesirable long-term effects, but herbs should be approached with caution, too. Nonetheless, if you're looking for a natural alternative, cramp bark is a popular one.

Herb Farm Cramp Bark Extract, SALE $10.61, Amazon.