Reimagine Your Bikini Body This Weekend With This Memorial Day-Ready Workout
(Source: Equinox) With Memorial Day weekend (translation: the beginning of bathing suit season) literally a week away, it's never too late to embark on a healthy, fit lifestyle plan that will not only help you look fine, but feel great, too. Why not start this weekend with a special Memorial Day Workout created by Lashaun Dale, Ariel Kiley, Angela Leigh, and Team Equinox, designed to get you beach-ready—and fast. While it's obviously not possible (nor desirable) to totally revamp your body in a week, that's okay. "Do what you can with what you have right now," says Dale, who is also Equinox's senior national group fitness creative manager. "Extensive research reveals that you cannot separate body and mind. And it also proves that the fastest way in is through movement and 'quick wins' on feeling better right now," she explains. "How you feel is only experienced in the moment, and a week of high-performance living will feel better than lamenting about the workout plan that you abandoned on January 21."
That's why Lashaun and her colleagues designed the Memorial Day Workout as a "spruce-up plan." Scroll down for the workout, and give it a try.
(Source: Equinox)Saturday
20-minute Interval Run
20-minute Metabolic Strength Session
10 Minute Reset*
Sunday
45-minute Indoor Cycling Class
Hot Yoga Class
Monday
20-minute Interval Run
20-minute Metabolic Strength Session
10 Minute Reset*
Tuesday
45-minute Indoor Cycling Class
Hot Yoga Class
Wednesday
20-minute Interval Run
20-minute Metabolic Strength Session
10-minute Reset*
Thursday Morning
30-minute EQUINOX QUICKIE
Wake up and Move
10 Minute Reset*
Friday Morning
50-minute nature walk
10-minute meditation
*10 Minute Reset Cooldown: Relax and celebrate—you earned it. Move around the environment and stretch or grab a set of therapy balls, or a foam roller for some myofascial release/self massage. For more information on specific classes and techniques, visit Equinox.com
(Source: Equinox)
That's why Lashaun and her colleagues designed the Memorial Day Workout as a "spruce-up plan." Scroll down for the workout, and give it a try.
(Source: Equinox)Saturday20-minute Interval Run
20-minute Metabolic Strength Session
10 Minute Reset*
Sunday
45-minute Indoor Cycling Class
Hot Yoga Class
Monday
20-minute Interval Run
20-minute Metabolic Strength Session
10 Minute Reset*
Tuesday
45-minute Indoor Cycling Class
Hot Yoga Class
Wednesday
20-minute Interval Run
20-minute Metabolic Strength Session
10-minute Reset*
Thursday Morning
30-minute EQUINOX QUICKIE
Wake up and Move
10 Minute Reset*
Friday Morning
50-minute nature walk
10-minute meditation
*10 Minute Reset Cooldown: Relax and celebrate—you earned it. Move around the environment and stretch or grab a set of therapy balls, or a foam roller for some myofascial release/self massage. For more information on specific classes and techniques, visit Equinox.com
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