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(Source: Bauer Griffin) Want to get to the next level but have trouble getting motivated or lack the knowledge to know how to achieve your fitness goals? Fret not, dear readers, these three easy-to-...
(Julianne Hough/ Source: PacificCoastNews.com)"Think outside the box. If you don't have an hour to sweat at the gym or sneak in your favorite class, steal time throughout the day and get moving! It'...
(Source: Robin Marchant/Getty Images North America) Tired of the same old barre class? Try Stoked C3 BarreMAX. C3 stands for core, cardio, and conditioning, created by Kira Stokes, who originally ta...
(Source: DAJ/Thinkstock) If you're trying to adopt a healthy lifestyle, maintaining your regime when eating out (or ordering in) can be a tricky feat, indeed. We chatted with Lolë ambassador Christy...
Source: Thinkstock (5) GingerThis delicious root has anti-viral and anti-inflammatory properties, and also makes a great natural remedy for nausea. Ginger tends to warm you up, which helps stimulate...
Guess what? That yoga class you just sweated your way through not only toned your outsides, but gave the inside of your body a workout, too. Here are some of the benefits you may not see, but will s...
(Source: OM Factory NYC)Flying, anyone? Beginner and die-hard yogis alike know how useful props like blocks and straps can be in safely modifying postures to suit your unique body––and to stretch, b...
(Source: TMingi/Thinkstock)"Hey baby, what's your dosha?" Whether you know what that means (or not), you're about to get schooled. In the name of diet and healing, we asked Ayurveda Practitioner Cyn...