Resolutions You Should Stop Making, And What You Should Do Instead

New Year's resolutions are nothing new, but maybe our approach to them should be. Resolutions are usually about changes you want to make to your life — be it to your body or your bank account — and while we always support making positive changes, these resolutions aren't always driving you to the healthiest place.

Kait Hurley, the founder of the Move + Meditate Method and co-founder of the KAIT app, has made it her mission to shift women's wellness focus to be more mindful, and therefore more healthy too. Kait believes our resolutions should get a remix by giving them a positive spin and more sustainable approach.

Keep reading for her top five remixed resolutions, and helpful suggestions on what you should consider doing instead.