Resolutions You Should Stop Making, And What You Should Do Instead

"My main focus is to help my community be embodied. I want you to experience what it's like to be physically present in the body. Because when you feel the feet grounding down and your core showing up to support you, when you can notice the thoughts and emotional currents present, that's when your relationship with yourself starts to shift. That's when you start to like yourself and become your own friend. Everything you do to drive yourself forward and grow starts to come from a place of love and potential rather than a place of deficit and not enough. Will you shed a few pounds along the way as make this shift? Probably. But even if this is what motivates you to get started, it won't be the reason why you choose to stick with it."