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Resolutions You Should Stop Making, And What You Should Do Instead

Increase My Instagram Following → Increase My Compassion
"Offline that could mean trying a loving kindness meditation practice (I’ve got lots of them on my app), volunteering, or reading a book about compassion and spirituality. (This one’s my favorite!) If you’re like me and you’re someone who holds white privilege, your compassion practice might include examining ways you cling to your privilege and cause harm to black, indigenous, people of color. There are plenty of incredible anti-racism teachers and activists to pay and learn from. If you’re not sure where to start, I recommend Layla Saad’s Me and White Supremacy Workbook. I completed it, and the process was eye-opening, ugly, and I felt like I reclaimed pieces of my humanity I didn’t know I had lost."