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Resolutions You Should Stop Making, And What You Should Do Instead

Be Positive → Be Present
"Relief and freedom don’t come from wishing things were different. They come from allowing this moment to be exactly how it is right now. Because THIS IS THE MOMENT. THIS IS IT. When feelings of discomfort arise, stay present even if it’s not easy. Snuggle up to your discomfort. Get curious about it with the intention of seeking to understand. You might just uncover something you didn’t realize was there.

When you settle into the now, you’ll find a little more patience, joy, and ease in your everyday life. You’ll also find deep rest because your energy isn’t going towards what happened yesterday or what might happen tomorrow. It's about what’s unfolding right now. It’s a profound and open receptivity."