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Science-Backed Ways To Fight Winter Blues

Full List:

Beet The Blues

Take Your Vitamins

Take Your Vitamins

Aromatherapy

Cozy Up

Eat Your Asparagus

Eat Your Asparagus

Sip Chamomile Tea

Sip Chamomile Tea

See A Professional

See A Professional

Make A Friend Date

Make A Friend Date

Go Outside!

Make Your Bed

Clean Out Your Closet

Clean Out Your Closet

Keep Warm

Get A Massage

Step Into The Light

Step Into The Light

Host A Game Night

Host A Game Night

Find Your Joy

Schedule A Vacation

Schedule A Vacation

Dark Chocolate

Work It Out

Mess Around

Meditate

Crank Up The Happy

Crank Up The Happy

Go Caffeine-Free

Go Caffeine-Free

Help Others

Take A Nap

Fake Morning Light

Fake Morning Light

Eat Clean

Schedule It Out

Schedule It Out

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