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Whether you've already fallen in love it or are curious about getting started, there are plenty of arguments for establishing a regular practice. Yoga doesn't just make us happier, it also contributes to a healthier body and greater longevity. After all, graceful aging is tied to mobility and yoga keeps our bodies limber for as long as we're willing to put in the work.

Regardless of your age, it's never too early (or too late!) to give it a shot. With different styles of practice for every fitness level, the universal beauty of yoga is that it challenges the mind and the body to connect and de-stress, which is something we all need in this day and age.

Ready for some serious inspiration about why it's worth your time? Start clicking.