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According to the Anxiety and Depression Association of America, 40 million Americans are affected by anxiety disorders every year. In fact, of all the mental illnesses out there, anxiety disorders are the most common.

Anxiety, if not controlled, can be debilitating. Although there are medications to keep it at bay, or at least make it manageable, that doesn't mean that it always plays by the rules. You don't even necessarily have to feel anxious to have an anxiety attack. 

While there is no cure for anxiety, there are ways to keep it in line. Here are 30 scientifically proven tactics to fight anxiety.