Photographed by Caique Silva on Unsplash
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Raise your hand if you could use a little more joy in your life. Okay so maybe we can't actually see you, but we so feel you. Who doesn't want more joy? We get it — between the stress of our daily grinds and everything going on out there in the big bad world, it can be hard to generate feelings of pure happiness. 

Don't lose hope though, because despite all of that, there are ways to bring little bits of joy back into your life. It isn't difficult either, it's just a matter of making the effort. From creating new habits to having an excuse to spend your Friday night cozy on the couch, we've got 12 simple little ways to cultivate more joy in your life.