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We all want to be healthy, but we also all know that sometimes that's easier said than done. We're all for health and wellness becoming more mainstream, but sometimes it can get overwhelming and hard to keep up. Are carbs good or bad? What about butter? 

Instead of ridding yourself of everything in your pantry in the name of health, start small by making easy, little changes that'll have big benefits. We linked up with registered dietitian Abby Langer, who weighed in with some of her expert tips and advice.

Check out our list of small changes that'll make a big impact on your health, and get started today.