The Most Popular New Year's Resolutions, And Tips For How To Stick To Them

Seventh on the list is "get more sleep" (31%), and this is also one we greatly support. Sleep is so essential to your health and wellbeing, and many of us are unaware of how much lack of sleep really affects our lives. The solution for this is also quite simple — just go to bed earlier. In order to do so, abstain from screens for an hour before bed. You can also check out these other tips.