3. It’s Great For Everyone Around You
According to 2017 study, our moods are contagious. While serious mental illnesses, like depression and anxiety disorders, are not contagious, moods definitely are, meaning that all you need is one person in a group feeling like hell to bring down the whole room. But if your mental health is great because of your gratitude, then those around you will “catch” that positivity and keep everyone feeling more chipper than they’d usually be.